TRICEP BAR AND SWISS BAR DESIGN: Built for safer pressing and arm training, this multi grip barbell allows neutral grip positioning to reduce shoulder strain during bench press, skull crushers, and curls.
MULTIPLE GRIP POSITIONS: Features 6 strategically placed handles for 4 grip variations, allowing targeted training for chest, triceps, biceps, and shoulders with improved comfort and control.
12 GAUGE STEEL CONSTRUCTION: Designed for strength and stability, this Olympic swiss bar supports consistent lifting performance for bench press, rows, and arm exercises.
FITS OLYMPIC WEIGHT PLATES: Chrome sleeves fit 2 inch Olympic plates with a 10 inch loadable length. Sleeves are secured with a hex bolt and can be removed for standard 1 inch plates.
SECURE GRIP AND INCLUDED CLIPS: Knurled 5 inch handles with matte black finish improve grip during lifts. Includes 2 spring clips. Bar measures 73 inches, weighs 26 lbs, and supports up to 300 lbs.